Easy ways to relieve crippling knee pain :

knee-run

A minor nagging knee pain can transform into a debilitating condition which impedes progress and hampers your daily schedule. As per an orthopedics and Traumatology professionals, the knee problems have significantly increased over the last few years due to unhealthy lifestyles and diets which lead to an increase in weight along with poor muscles.

To avoid the knee problems it is vital to take care of your diet, exercise regimen, weight and more. Here are some healthy lifestyle practices which help you to deal with the knee pain and you can get the benefits of partial knee replacement in India. You can get the total knee replacement surgery hospital in India to make life easier for you.

Eat the right food

What we eat has a direct effect on our overall health and well-being. Therefore, it is quite imperative to eat the right foods which are healthy to keep the knee problems at bay. As per the doctors, you should ensure to consume foods which are nutrient-rich as these are one of the key factors to have strong knees.

Have vitamin D supplements

According to the scientific evidence it support the role of vitamin D and calcium to maintain healthy bones at all ages. As per studies, there has been a link between vitamin D deficiency and the risk of knee osteoarthritis progression. Although sunlight can help you get the dose of this vitamin, you can also consider having vitamin D supplements to maintain the optimum knee health.

Avoid heels

Plenty has been written about the harmful effects for wearing high heels for long hours and orthopedic surgeon cannot help but repeat this fact. In recent times, wearing high heels have been reported as the cause for knee pain and therefore ladies are advised to avoid them.  Wearing high heels to add inches to your height could be bad for your bone health and hence it is not advisable.

Knee replacement is an option

It is essential to prevent the knee related problems in various ways. But when hereditary factors, age, stressful events and environment schedules make it too late to opt for the preventive options then the answer lies in surgery. Talking about the treatment options where the knee pain has restricted the physical movement due to damage to worn out which reduced the mobility, it is best to avail the benefits of partial knee replacement in India and the total knee replacement surgery hospital in India. Both these procedures are an effective option to bring life back on the track.

Lose extra weight

As per studies, more the fat mass lesser will be the bone mass. Higher body weight increases the risk of osteoporosis and the bottom line is to lose weight for stronger bones. Maintain a healthy weight and keep a check on your BMI. Ensure that your BMI remains in the normal limits. Healthy diet and regular exercising will help to maintain a healthy weight.

Be consistent with your diet

Maintain a food journal which is important for consistency and these can help you know what to eat and when. You can also take help from your doctor or nutritionist to zero in on the right diet.

The right exercises

As per our senior orthopedic surgeon, you must ensure that exercises won’t strain your knee joints. Keep the key muscles in mind while exercising. Warming up and cooling down is extremely important for every single time you exercise. Spend a few minutes on treadmill, stretch and do other warm up exercises.

dr-jayant-arora
Dr Jayant Arora

Consult a doctor: Dr. Jayant Arora

Hi, my name is Mrs. Galiana Quraishi from Dubai. I got the benefits of partial knee replacement in India from Dr. Jayant Arora through Joint Replacement Surgery Hospital India. They helped me with all the arrangements to make my medical trip comfortable and hassle free.

dr-ashok-rajgopal
Dr Ashok Rajgopal

Consult a doctor: Dr. Ashok Rajgopal

Hello, I am Mr. Javed Asghar from Qatar; I visited for Total knee replacement surgery hospital in India from Dr. Ashok Rajgopal with Joint Replacement Surgery Hospital India. I want to extent my gratitude for the excellent care and medical attention I received throughout my journey.

Send your inquiry to Joint Replacement Surgery Hospital India to get your consultation with Dr. Jayant Arora and Dr. Ashok Rajgopal.

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Osteoarthritis Is Painful, But You Need Not Be a Victim

Understanding Osteoarthritis

osteoarthiritis

Osteoarthritis is the most common form of arthritis amongst the older people. It is a condition which is caused partly due to aging and long-term wear and tear in the joints. Rarely, osteoarthritis is crippling but it can have a major impact on a person’s life. Most people may miss their work days or even skip their favourite activities due to pain flare ups. This is the No. 1 condition and reason which is responsible for over 7 million doctor visits each year for the joint replacement surgery involving both the total knee replacement surgery in India and the Benefits of Partial Knee Replacement in India.

Osteoarthritis Symptoms

ostoarthiritis-knee-pain

The most obvious osteoarthritis symptoms include the joint pain during or after use of the joint. In severe cases, the joints will still ache while at rest or during the night time. The joint may become stiff and swollen as well as limit your range of motion. Most commonly, the osteoarthritis affects the finger joints especially among women.

Treatment Options 

Stretching 

streatching

Gentle and slow stretching of the joints may improve your flexibility, reduce the pain and lessen the stiffness. Exercises such as tai chi and yoga are great ways for managing the stiffness.

Pain and Anti-Inflammatory Medications

pain-and-anti-inflammatory-medications

Medicines for osteoarthritis are available and these includes syrups, pills, lotions or creams or they will be injected into the joints.

Physical and Occupational Therapy

Physical Therapist Working with Patient

The physical and occupational therapists can provide a wide range of treatment options for pain management. These include :

  • Heat and cold therapies
  • Ways for properly using the joints
  • Assistive devices
  • Range of motion and flexibility exercises

Assistive Devices

knee-assistive-devices

These devices will help with the mobility and functioning of the joints. The assistive devices include items such as canes, scooters, walkers, shoe orthotics, splints or helpful tools such as long-handled shoe horns or the steering wheel grips and jar openers. Most of these devices can be found at medical supply stores and pharmacies.

Surgery

knee-replacement-surgery

The total knee replacement surgery in India and the partial knee replacement surgery hospital in India can repair or replace the severely damaged knee joints. A doctor will refer an eligible patient to an orthopedic surgeon in India for performing both the total knee replacement surgery in India and the partial knee replacement surgery hospital in India. A doctor will refer an eligible patient to an orthopedic surgeon in India for performing the cheapest Total Knee replacement Surgery Hospital In India and the partial knee replacement surgery hospital in India.

Consult a doctor :

  • Dr. Jayant Arora

dr-jayant-arora
Dr. Jayant Arora

Hello, my name is Mrs. Ezzine Adelola from Nigeria. I got my total knee replacement surgery in India through Joint Replacement Surgery Hospital India who helped me assist to get my appointment with Dr. Jayant Arora. I was suffering from knee pain due to severe osteoarthritis and my doctor suggested undergoing a surgery. However, the lack of proper medical amenities at my native place made me search for the surgery abroad. I came across your website and went through some patient testimonials. I was impressed and decided to contact them by sending my inquiry. I received excellent medical care and services at the hospital and I am thankful to Dr. Jayant Arora for helping me to get quality medical services in India. Send us your inquiry to book your appointment for total knee replacement surgery in India and the partial knee replacement surgery hospital in India from Dr. Jayant Arora at jayantarora@jointreplacementsurgeryhospitalindia.com

  • Dr. Ashok Rajgopal

dr-ashok-rajgopal
Dr. Ashok Rajgopal

Hi, I am Kanye Obekpa from Nigeria. I received my partial knee replacement surgery hospital in India from Dr. Ashok Rajgopal through Joint Replacement Surgery Hospital India. From past two years, I experienced excruciating pain in my right knee which began to worsen. One of my friends suggested me about your group and I contacted with my query and got assistance throughout my trip. Dr. Ashok Rajgopal cleared all my doubts about the surgery and made me feel comfortable. I extend my gratitude to your group for your assistance and support.Send us your inquiry to book your appointment for total knee replacement surgery in India and the partial knee replacement surgery hospital in India from Dr. Ashok Rajgopal at drashokrajgopal@jointreplacementsurgeryhospitalindia.com or call us at +91-9860432255.

Conclusion

Joint Replacement Surgery Hospital India has a network of the best knee surgeons who are highly qualified, skilled and have immense experience performing the knee replacement procedures at the best hospital in India. The top hospitals offering the knee replacement surgeries are highly equipped with the latest instruments and technology to offer safe and effective outcome. Contact Joint Replacement Surgery Hospital India to book your low cost total knee replacement surgery from the best knee surgeons in India.

 

Dr. IPS Oberoi the leading Top Joint Replacement Surgeon in India is a brand in himself reconstructive trauma surgeries

Overview

In the past few years India has emerged as one of the pioneer places in healthcare services. Thanks to the huge amount of investment that has been pumped in this sector to make the healthcare sector bigger and better. This has therefore given big hospitals and clinics that leave cater one of the best of the healthcare services seeking the top medical professionals like Dr. IPS Oberoi who happens to be the Top Joint Replacement Surgeon in India and others in reputed hospitals. The fact of the matter is that the surge in medical tourism Industry has given the country one of the best doctors and hospitals who remains the key attraction to the global patients coming from far and wide. Now, let us dig in deep to get the crux of the Dr. IPS Oberoi who happens to be the Top Joint Replacement Surgeon in India.

Dr. IPS Oberoi the Top Joint Replacement Surgeon in India – Education & Experience

ips-oberoyWhen you talk about Dr. IPS Oberoi who happens to be the Top Joint Replacement Surgeon in India, he is highly educated. He has done his masters in Orthopedics along with doing MCH in the same subject from Liverpool the UK. He has been trained in joint replacement along with the adult reconstructive trauma surgery from the known institute based in Hannover Germany he then headed to the Queen Elizabeth Hospital, Exeter in the United Kingdom.  He is trained in knee arthroscopy and reconstruction in the Sporthopaedicum, Straubing, Germany and Rose bank clinic from Johannesburg, South Africa. He then went on for the training in shoulder surgery from the known place called Center Hospitalier, St Gregoire, Rhein, France followed by the Cape Town based Cape shoulder clinic, Cape Town, South Africa. This way one can understand the secret behind becoming the Top Joint Replacement Surgeon in India of Dr. IPS Oberoi.

Dr. IPS Oberoi the Top Joint Replacement Surgeon in India – a brief profile

Dr. IPS Oberoi is an expert in primary and revision in joint replacement surgery or hip, knee, shoulder, ankle and elbow thus that makes him the Top Joint Replacement Surgeon in India. He is among the first and the top surgeon who has commenced the minimally invasive reconstructive surgery, which has become the prominent man in the key whole surgery for shoulder, ankle issues and elbow problems. Also, the doctor has mastered the technique of managing a number of multi-ligament and complex injuries found in knee and other joint problems.

contact-dr-ips-oberoiHe has published in the joint replacement, sports injury and arthroscopy that are linked to research publications in text books, prepared manuscripts and journals that are required for arthroscopy education for the younger arthropods.  Dr. IPS Oberoi has come a long way to establish himself as the Top Joint Replacement Surgeon in India. He is also the visiting surgeons at places like Al Tawara Medical / Teaching hospital, Ministry of Health, Sanna, Yemen. Besides he is also being invited as an expert in hospitals based in Oman, Syria and Iran. He is known to have given lectures in a wide range of international and national meetings.

Dr. IPS Oberoi the Top Joint Replacement Surgeon in India – Local and global membership

This man has the membership at a number of places, which include the following :

  • American association of Orthopaedic surgeons
  • Orthopedics Association of SAARC Countries
  • Asia Pacific Orthopedics Association (APOA)
  • The International Society of Arthroscopy
  • Asian Arthroscopy Society
  • Knee Surgery and Orthopedic Sports Medicine
  • Indian Orthopedic Association
  • Indian Arthroplasty Society
  • Indian Arthroscopy Society
  • Indian Association of Sports Medicine
  • Delhi Orthopaedics association
  • Indian Federation of sports medicine
  • Indian Society for Knee and Hip Surgery

All these memberships with different groups only prove that Dr. IPS Oberoi has all the reasons to be called upon the Top Joint Replacement Surgeon in India.

Get more details visit :

 

Dr. Harshavardhan Hegde the leading Orthopaedic Surgeon Delhi India known for Rich Experience & Expertise

Overview

India has best talents when it comes to medical circles. A large number of hospitals with par quality premises are known for having one of the best facilities and amenities and the best pool of doctors and surgeons that are hard to find out at any other place.  Well, if you check the top and best Orthopaedic Surgeon Delhi India one can really rely on the names like Dr. Harshavardhan Hegde who leave no stone unturned to make the patient free from the said ailments and thus allow them walk free from the same. Dr. Harshavardhan Hegde has come a long way to establish himself to be the most competitive Orthopaedic Surgeon Delhi India, which attract the global patients all across the world with various medical ailments pertaining to orthopedics and spine. Well, it would be interesting to check more about the Dr. Harshavardhan Hegde the top Orthopaedic Surgeon Delhi India and has a number of features that help in getting the global patients all across the globe. There we go in the following paragraphs as under:

About Dr. Harshavardhan Hegde the leading Orthopaedic Surgeon Delhi India

dr-harshavardhan-hegdeIf we talk about Dr. Harshavardhan Hegde the leading Orthopaedic Surgeon Delhi India, he is known for the rich and wealthy experience and exposure of not tolling to less than 20 years in the specialization for joint Arthroplasty and spinal surgeries along with being popular in treating a number of Trauma cases. He is known to have versatile and extensive experience in different aspects of orthopedics, while his leadership skills in this field is well known and is known to deliver high quality results.  Dr. Harshavardhan Hegde the leading Orthopaedic Surgeon Delhi India is known to have complex spinal surgeries to his credit and thus has carried out more than 2500 hip and knee replacement surgeries including both the revision, major,  scoliotic corrections, instrumentation and disc replacements for the lower back issues like spondylolisthesis and surgeries that are meant for infections like tuberculosis of the spine.

Dr. Harshavardhan Hegde the leading Orthopaedic Surgeon Delhi India education and experience

contact-dr-harshavardhan-hegde
Contact Dr. Harshavardhan Hegde

Dr. Harshavardhan Hegde is known as the leading Orthopaedic Surgeon Delhi India for many reasons right from having the best of the education to the ones having one of the best of the experience and exposure in this field. He has done his masters in Orthopedics from University of Baroda in Gujarat.  He done a couple of advanced diploma course including the one called ATLS from Norwich UK. In his career, he has done a number of studies on 40 different fractures that can be treated using plate and DHS. The Anterior decompression, fixation and fusion in cervical spinal TB, while the in calcitonin that can be the best method for treating neurogenic claudication owing to the degenerative spinal canal stenosis. His expertise can be vouched to the fact that he has been associated with a number of reputed groups both in India and abroad that talks about his knowledge and experience, which are as under:

Memberships of Dr. Harshavardhan Hegde the leading Orthopaedic Surgeon Delhi India

  • The Indian Orthopaedic Association
  • Indian Association of Spine Surgeons
  • The Delhi Orthopaedic Association
  • Girdlestone Orthopaedic Society in United Kingdom
  • GMC United Kingdom
  • Ahmedabad Orthopaedic Association
  • The Gujarat Orthopaedic Association

Wrapping up

Dr. Harshavardhan Hegde the leading Orthopaedic Surgeon Delhi India gives enough reasons to the global patients to plan their surgeries and treatments for various orthopedic ailments for the obvious reasons – get high quality healthcare services at much of the affordable cost.  In fact, this has been the propelling factor for the global patients to plan their surgeries and treatments seeking the help of Dr. Harshavardhan Hegde the leading Orthopaedic Surgeon Delhi India. Get free consultation for all orthopaedic, spine, joint related surgical queries with Dr. Harshavardhan Hegde email your queries atdrharshwardhan@jointreplacementsurgeryhospitalindia.com or call at +91-9860432255

Get details about Dr. Harshavardhan Hegde Services Visit :