Easy ways to relieve crippling knee pain :

knee-run

A minor nagging knee pain can transform into a debilitating condition which impedes progress and hampers your daily schedule. As per an orthopedics and Traumatology professionals, the knee problems have significantly increased over the last few years due to unhealthy lifestyles and diets which lead to an increase in weight along with poor muscles.

To avoid the knee problems it is vital to take care of your diet, exercise regimen, weight and more. Here are some healthy lifestyle practices which help you to deal with the knee pain and you can get the benefits of partial knee replacement in India. You can get the total knee replacement surgery hospital in India to make life easier for you.

Eat the right food

What we eat has a direct effect on our overall health and well-being. Therefore, it is quite imperative to eat the right foods which are healthy to keep the knee problems at bay. As per the doctors, you should ensure to consume foods which are nutrient-rich as these are one of the key factors to have strong knees.

Have vitamin D supplements

According to the scientific evidence it support the role of vitamin D and calcium to maintain healthy bones at all ages. As per studies, there has been a link between vitamin D deficiency and the risk of knee osteoarthritis progression. Although sunlight can help you get the dose of this vitamin, you can also consider having vitamin D supplements to maintain the optimum knee health.

Avoid heels

Plenty has been written about the harmful effects for wearing high heels for long hours and orthopedic surgeon cannot help but repeat this fact. In recent times, wearing high heels have been reported as the cause for knee pain and therefore ladies are advised to avoid them.  Wearing high heels to add inches to your height could be bad for your bone health and hence it is not advisable.

Knee replacement is an option

It is essential to prevent the knee related problems in various ways. But when hereditary factors, age, stressful events and environment schedules make it too late to opt for the preventive options then the answer lies in surgery. Talking about the treatment options where the knee pain has restricted the physical movement due to damage to worn out which reduced the mobility, it is best to avail the benefits of partial knee replacement in India and the total knee replacement surgery hospital in India. Both these procedures are an effective option to bring life back on the track.

Lose extra weight

As per studies, more the fat mass lesser will be the bone mass. Higher body weight increases the risk of osteoporosis and the bottom line is to lose weight for stronger bones. Maintain a healthy weight and keep a check on your BMI. Ensure that your BMI remains in the normal limits. Healthy diet and regular exercising will help to maintain a healthy weight.

Be consistent with your diet

Maintain a food journal which is important for consistency and these can help you know what to eat and when. You can also take help from your doctor or nutritionist to zero in on the right diet.

The right exercises

As per our senior orthopedic surgeon, you must ensure that exercises won’t strain your knee joints. Keep the key muscles in mind while exercising. Warming up and cooling down is extremely important for every single time you exercise. Spend a few minutes on treadmill, stretch and do other warm up exercises.

dr-jayant-arora
Dr Jayant Arora

Consult a doctor: Dr. Jayant Arora

Hi, my name is Mrs. Galiana Quraishi from Dubai. I got the benefits of partial knee replacement in India from Dr. Jayant Arora through Joint Replacement Surgery Hospital India. They helped me with all the arrangements to make my medical trip comfortable and hassle free.

dr-ashok-rajgopal
Dr Ashok Rajgopal

Consult a doctor: Dr. Ashok Rajgopal

Hello, I am Mr. Javed Asghar from Qatar; I visited for Total knee replacement surgery hospital in India from Dr. Ashok Rajgopal with Joint Replacement Surgery Hospital India. I want to extent my gratitude for the excellent care and medical attention I received throughout my journey.

Send your inquiry to Joint Replacement Surgery Hospital India to get your consultation with Dr. Jayant Arora and Dr. Ashok Rajgopal.

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